Keto Cooking: Delicious Family-Friendly Keto Meals by Hope Ivy

Author:Hope, Ivy [Hope, Ivy]
Language: eng
Format: epub
Published: 2020-08-31T16:00:00+00:00

2 cups of cauliflower rice

½ cup chopped parsley

1 small onion, finely chopped

1 tsp. garlic powder

Salt and pepper

Sauce:

1 can of crushed tomatoes

½ cup of water

1 ½ tbsp. olive oil

2 tsp white vinegar

½ tsp. oregano

½ tsp. garlic powder

Salt and pepper

How to Make Instant pot Keto Cabbage Rolls

Soften the cabbage in the microwave by cutting out the core and placing it in a large bowl, stem down, with 1 cup of water and microwave, covered for 8 minutes.

Remove the cabbage and let it cool before separating the leaves carefully.

Mix all filling ingredients together in a bowl using your hands, ensuring that they are well combined.

Combine all the ingredients for the sauce in a large bowl and mix well.

Cover the bottom of the Instant pot with approximately ½ cup of sauce.

Placing a cabbage leave on a flat, clean surface, add ¼-1/2 cups of filling to the center of the leaf.

Fold the sides over the filling in the center and flip the end in to create a well-packaged roll.

Repeat with the remaining Ingredients and filling.

Stack the rolls in the Instant pot, placing a cabbage leaf between each layer and topping with more sauce.

Ensure that the vent on the Instant pot is in the closed position and lock the lid.

Cook on low pressure for 20 minutes.

Allow the pressure to release on its own, letting the rolls sit for 10 minutes as it releases.

Remove from the pot and serve.

* Note: You can also create this recipe by baking the rolls at 350° for 45 minutes.

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